Monday, November 4, 2013

Seared Pollock with Caramelized Onions

Super simple recipe!

Ingredients

1 large yellow onion
1 lb. wild caught pollock (if frozen, thaw first)
Salt and Pepper

Directions

Cut the onion in half and then cut the halves into thin slices. Heat a non-stick pan. You can add butter or oil to the pan to help it not to stick and to add some deliciousness, but it is not necessary. Throw all of the onions in the pan and stir regularly. Sprinkle the onions with salt. Remove the onions from heat once they are a caramel color.

Heat another pan with a little butter or olive oil in the pan to prevent sticking. Lay the pollock in the pan and cook for 1 minute before flipping. Flip and cook for another 2-3  minutes (depending on thickness of the fillet) and season with salt and pepper.


Serve the onions over the pollock. Delicious!


This recipe makes 4 servings for me, but I eat every 3 hours. I also eat this with a side salad or grilled veggies.

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