Monday, November 4, 2013

Buffalo Chicken Salad

Ingredients
1 lb. organic chicken breast, shredded 
5 oz non-fat plain Greek yogurt 
1/3 cup Franks Red Hot Wings Buffalo sauce 
1/2 tsp garlic powder 
black pepper to taste
2 celery stalks, finely chopped 
1/2 cup cilantro, minced 
2 oz crumbled blue cheese (optional)


Directions
Cook chicken on low in a non-stick pan on the stove. After it is done cooking, I throw it in the freezer to quickly cool it down. I then hand shred the chicken by pulling it apart. Put all of the shredded chicken in a large mixing bow. In a separate bowl mix the Greek yogurt, Franks Red Hot, and garlic powder. Add mixture to chicken. Finely chop the celery and cilantro and put into chicken mixture. Add black pepper to taste. I leave the blue cheese out to be added per serving. It is delicious with and without the cheese. 

I eat this on cucumber slices. My boyfriend likes it when I make it into a grilled cheese buffalo melt. I just toast the bread in the broiler with some mozzarella sprinkled on top, then add the buffalo chicken on top of the cheese and broil a little longer. Then serve like a sandwich. 

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